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Read three article on how often you should exercise, and each will tell you something different. That is because each individual is different, and has different expectations on what constitutes a workout, as well as different strengths and aerobic capabilities. A general rule of thumb is to try to include some form of exercise every day, even if that means a short and easy walk. More fit people might consider harder workouts, which then need to be supplemented with rest days to let the body's muscles recover.
What else can I help you with?
How often should you exercise per week?
least three days in a week.
How often should you change your exercise program?
every 4 to 6 weeks
How often should hamsters be allowed to exercise in their ball?
Hamsters should be allowed to exercise in their ball for about 30 minutes to an hour each day to stay healthy and active.
What kind of food should a person that does 2 hours exercise per week eat?
you should exercise more often. That would make it so rhat you eat whatever you like.
How many repetitions of each exercise should you do?
It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10.
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
How often and for how many minutes should you exercise each week?
You should exercise for at least 4 times a week and i suggest 1 hr. Make sure to change up the workouts. To see results faster you should to weight lifting prior to cardio.
How often should you wash exercise clothing?
You should probably wash them every time you wear them because they might get sweaty and wet and start to smell.
Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
How often should you excises?
A person needs to exercise at least 3 times per week for 30 minutes a hour.
Should astronauts exercise while in free fall?
Astronauts should and do exercise in freefall
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
