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It is a commonly held misconception that using weights is only for people who want to get big, bulky muscles. This turns a lot of people off from using weights entirely, and this is a very negative thing. The fact is that weight training is absolutely vital to proper toning and weight loss, but you have to use a different approach. Instead of using heavy weights with low reps, you should use lighter weights with higher reps. When you do this, you are activating more muscles over a longer interval of time. This not only tones the muscle, but burns the fat around it.
What else can I help you with?
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
What happens if you dont exercise?
You lose muscle tone and general physical good health.
What approach would a person looking to tone up and improve muscular endurance take?
Do some cardiovascular exercise and lift weights...
Need to exercise but don't want to lose body?
If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone. Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut. To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.
Are free weights good for muscle tone?
Free weights can be excellent for muscle tone! Get a lighter set and do a large number of sets for good tone.
How can you lose weight and keep it off?
Good diet and exercise. Eat fewer calories than you burn. Exercise and build up muscle tone and mass.
How can you tone and lose weight quickly in less than a week?
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
How can you lose belly and arm fat?
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
How can you tone your muscles?
You can tone your muscles by exercising. Using weights or your body is great for getting toned. Muscle leads to less fat and more calories burned during a workout.
What exercise tone the arms as your losing weight?
Go free weights all the way. Machines give ease of use, but free weights are a much harder workout. With free weights, you have to control the balance of the weight and keep a good even movement, which uses muscles that would not be used normally with a preset machine.
How do you Lose inches from buns and thighs?
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
