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True or false The maximum training target heart rate for a 20 year old man is 230?
Wiki User
∙ 11y ago
I would say that this target heart rate is way too high and if you aim this high you could be in for some potential dangerous health risks. The easiest way to figure out your max heart rate is to follow the formula 220-age.
This of course would give you a max heart rate of 200 bpm. This is your max heart rate your training target heart rate would be even lower still. Now your target heart rate is based on how fit you are, if you are a beginner to exercise and fitness then your target heart rate is going to be a lot lower than say a person that has been exercising regularly for years.
In order to figure out your maximum target heart rate when training you would make use of the following formula. (MHR-RHR)*Intensity%+RHR. Explained you would subtract your resting heart rate from your max heart rate, multiply by the intensity percentage and then re add your resting heart rate.
The intensity is a percentage based on your maximum heart rate.
Beginners = 55-64% of MHR
Intermediate = 65 - 74% of MHR
Advanced = 75-85% of MHR
ex. MHR = 200bpm
RHR = 67bpm
Intensity% = 64%
So let's say your a beginner and want to see your max or upper target heart rate intensity is 64%. For min target heart rate you would use 55%
So here's how you would figure out your max target heart rate:
(200-67) * 0.64 + 67
(133) * 0.64 + 67
85 + 67
152 bpm
Again your training target heart rate is going to depend on your current fitness level and depends entirely upon your body. As any fitness professional or trainer would say make sure that before you get into any type of fitness program that you consult a doctor first.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agotrue
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To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
Is 128 heart rate bad?
It is if you are talking about a resting heart rate. If your resting heart rate is higher than 80 beets per minute, your heart is working harder than it should be. This can wear the heart out and cause problems. I recommend consulting your physician if this is the case. If it is an exercising heart rate then read the following information to determine if this is an appropriate heart rate. Cardiorespiratory Endurance (CRE) is improved by training the heart and lungs to more effectively and efficiently supply oxygenated blood to vital organs and skeletal muscles. Aerobic exercise improves CRE and should be performed between 60-85% of your maximum heart rate (HR). Follow the directions below to calculate your "Target Heart Rate" for aerobic exercise. You can also use this formula to estimate target heart rates for others. 1. Subtract your age from 220 to estimate you maximum heart rate (HR). 2. Multiply your maximum HR by .6 to find 60% (low end of your training zone). 3. Multiply your maximum HR by .85 to find 85% (high end of your training zone). Example: the target heart rate for a 35 year old would be calculated as follows: 1. 220 - 35 = 185 beats per minute (BPM). This is the estimated maximum HR. 2. 185 X .6 = 110 BPM. This is 60% of the estimated maximum HR. 3. 185 X .85 = 160 BPM. This is 85% of the estimated maximum HR. 4. The target heart rate for a 35 year old during aerobic activity is 110-160 BPM. Now, calculate your target heart rate. Type your calculations in the spaces provided below using the formula presented in this assignment. Submit this assignment before beginning any physical activity. Check your heart rate regularly during physical activity to ensure that you are staying within your target heart rate for aerobic exercise. Target Heart Rate Calculation 1. 220 - __ (age) = ____ (max HR) 2. ___ (max HR) X .6 = ____ BPM 3. ___ (max HR) X .85 = _____ BPM 4. Target Heart Rate (aerobic training zone) = ___________ BPM Checking Heart Rate ►Find your pulse in your radial artery (near wrist) or carotid artery (neck, below jaw). ►Use your index finger and middle finger to feel your pulse. ►Take your pulse (heart rate) for 6 seconds. ►Begin by counting the first heart beat as "zero."
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
The maximum training target heart rate for a 20 year-old man is 230?
yes
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
How do you calculate intensity?
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
How are the lower and upper limits of your target heart ratye range defined?
Ranging from 50% to 90% of your maximum heart rate.
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
Does your Target heart rate depend on your age?
Yes... use this "formula" 220-your age = predicted maximum heart rate
How i Calculate and identify your Heart rate Training Range?
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
R vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
75-85
