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Well, your body makes ATP by cellular respiration. This has 3 (or 4) sections to it: Glycolisis, PreKrebs, Krebs, and the ETC or ETS. Glycolisis is the first section, this takes place in the cytoplasm of a cell. Glucose, which is a six carbon molecule, is the first molecule to be broken down to create ATP. You gain this glucose by consuming it. It can be found in complex carbohydrates. Other molecules are broken down but are broken down at later sections of glycolisis and the rest of cellular respiration. For example glycogen is broken comes into the cycle before the glucose is converted into Fructose 6 phosphate. Fats are some of the next to come into the cycle. Glycerols break down in PGAL ( Phosphoglyceraldahyde) while fatty acids break down into Acetyl- CoA. Finally you have the proteins, which breaks down into amino acids which breaks down into NH3 ( which goes into urine) and carbon backbones which joins the cycle as Pyruvate, Acetyl CoA, and later in the Krebs cycle.

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