It is formed when carbon atoms are saturated with hydroged atoms. saturated fats have no double bonds with carbon. It is natruly found in mostly meats and sometimes plants.
I'll charitably assume that you don't have internet access properly where you live, since even a child could use Google to look this up online. Saturated fats bad. Unsaturated fats better. Polyunsaturated fats best. Trans fats not good. Hydrogenated fats bad. Unsaturated fats are more easily broken-down in our digestive system, so they cause less damage than saturated fats. They have a different structure from saturated fats, best explained as weak spots in their carbon chains. HOWEVER, carbohydrates are a much bigger danger to you, they keep your blood sugar high, which damages your arteries and all of your organs, especially the pancreas, which then can't control your blood sugar properly and the damage continues. Fat deposits can build up in the damaged areas of arteries, causing blockages. Without the damage the fats would be just pumped around to somewhere they can be useful.
A fat is saturated when all of the carbon atoms in the fatty acid chains are bonded to at least two hydrogens. A fat is unsaturated when there is at least one double bond between carbons in the fatty acid chains, and it is polyunsaturated when there are multiple double bonds. The hydrocarbon chains of polyunsaturated fats bend at the places where there are double bonds and this causes them to have low melting points - the fat molecules do not align close together.
Hydrogenation adds hydrogen atoms to the double bonds in unsaturated fats which converts them to semisoild material, which is similar to that of saturated fats (they tend to be solid since their formation is generally stronger than that of unsaturated) The similarities; (semi)solid form. For example; margarine.
Foods high in saturated fats include animal products like fatty cuts of meat, poultry with skin, full-fat dairy products, and certain oils such as coconut oil and palm oil. Processed foods like pastries, cakes, and fried foods can also be sources of saturated fats.
Unsaturated fatty acids have double bonds in their chemical structure, while saturated fatty acids do not. This difference affects their health implications, as unsaturated fats are generally considered healthier than saturated fats due to their ability to lower bad cholesterol levels and reduce the risk of heart disease.
saturated
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats are linked to heart disease, while unsaturated fats are considered healthier for the heart.
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats are linked to heart disease, while unsaturated fats are considered healthier for the heart.
Saturated fats are the fats that come from animal products. One saturated item would be cheese, like Parmesan, and Cheddar. Another would be milk chocolate, because it is made of milk and butter, which come from animals.
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats can raise cholesterol levels and increase the risk of heart disease, while unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. It is recommended to limit intake of saturated fats and choose unsaturated fats for better overall health.
No, carbohydrates are entirely different from saturated fats.
Saturated fats are solid at room temperature and come from animal sources, while unsaturated fats are liquid at room temperature and come from plant sources. You can tell the difference by looking at the physical state of the fat and its source.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
Solid fats have a high proportion of saturated fats.
Yes, but it is good saturated fats (monounsaturated fats).
Saturated fatty acids are formed from carbon to carbon single bonds. These molecules are typically solid at room temperature and are commonly found in animal fats and some plant oils. Consuming too many saturated fats can increase the risk of heart disease.
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.