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The number of points in cooked ham can vary based on the specific type and preparation method, but generally, a 3-ounce serving of lean, cooked ham typically contains about 2 to 4 points on the Weight Watchers scale. If you're following a specific dietary plan, it's best to check the exact nutritional information for the brand and type of ham you are using. Always consider factors like added sugars or fats in processed varieties, as these can affect the point value.

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2mo ago

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