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Fruit: Dried apricots, avocados, bananas, dates, dried figs, melon, cantaloupe, kiwi, Oranges, raisins, watermelon.

Veggies: Beans, artichokes, broccoli, carrots, chick peas, spinach, brussel sprouts, lentils, parsnips, soybeans, winter squash, potatoes, and tomatoes.

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12y ago

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What are some potassium-rich foods that can help lower blood pressure?

Potassium-rich foods that can help lower blood pressure include bananas, sweet potatoes, spinach, avocados, and oranges.


What is the potassium content of foods?

Rich in fruits like banana


What are foods that are high in potassium, but still tasty?

Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.


Why banana mango is example of glow foods?

Because they are both rich in potassium and vitamins.


What are some potassium rich foods and ingredients?

Potassium rich foods help you keep a healthy diet. Some potassium rich fruits are: apricots, bananas, canteloupe, dates, figs, kiwi, nectarines, oranges, pears, prunes and raisins. Some potassium rich vegetables are: cooked spinach,avacados, beets, brussel sprouts, lima beans and baked potatoes. Some potassium rich snacks include skim milk,dry roasted unsalted peanuts, orange juice, and plain skim milk yogurt.


What are some foods with potassium in it?

banannas


What food has potassium in?

Foods that are rich in potassium include fruit and vegetables. Dried fruits like peaches and apricots are excellent portable sources. Potassium is important as it is thought to help reduce any ill effects of a diet that is too rich in sodium, such as one that includes a lot of salt. For a list of potassium-rich foods, see http://www.algaecal.com/potassium-foods.html and for a fuller list of high-potassium and other foods, see http://www.essortment.com/all/potassiumfoodh_rkyn.htm


What are some natural ways to increase potassium levels in the body?

Some natural ways to increase potassium levels in the body include eating potassium-rich foods like bananas, sweet potatoes, spinach, and avocados, as well as consuming coconut water and drinking orange juice.


What are some banana alternatives that are rich in potassium?

Some banana alternatives that are rich in potassium include sweet potatoes, white potatoes, spinach, avocado, and beans.


What fruit and vegetables are high in potassiam?

Bananas contain a good amount of potassium.


What foods to avoid when taking aldactone?

Since aldactone is a potassium-sparing diuretic it is important not to drink orange juice in excess, or eat too many oranges or bananas, as well as any other potassium rich foods.


Which foods are good at preventing a stroke?

Foods that are good at preventing a stroke includes beans, milk, almonds and soy, antioxidants, foods that are rich in potassium, low fat milk and vegetables.