What are some potassium rich foods and ingredients?

Answer 1

Potassium rich foods help you keep a healthy diet. Some potassium rich fruits are: apricots, bananas, canteloupe, dates, figs, kiwi, nectarines, Oranges, Pears, Prunes and raisins. Some potassium rich vegetables are: cooked spinach,avacados, beets, brussel sprouts, lima beans and baked potatoes. Some potassium rich snacks include skim milk,dry roasted unsalted peanuts, orange juice, and plain skim milk yogurt.

Answer 2

In order to maintain your health and to consume a nutrient-rich diet, it is important for you to eat potassium rich foods. Potassium is an essential for good health, and it helps your cells, organs and tissues function correctly.

Although there are supplements out there that you can take to get the potassium that you need, most people don't need to take these supplements if they eat a balanced diet that includes plenty of potassium-rich foods. The good news is, there are plenty of potassium-rich foods to choose from, so even picky eaters can typically find something that suits their taste buds. You can also mix up the potassium-rich foods that you like to switch up your diet while still consuming the nutrients that you need, and many of these potassium-rich foods also include other nutrients that are important for a balanced diet and good health.

You probably already know that bananas are a great source of potassium, but you might not eat as many of them as you should. Not only are bananas potassium rich foods, but they are also healthy, low-fat and low-calorie snacks. Consider eating bananas with peanut butter for a nice burst of energy, or eat them with your cereal in the morning. They are even delicious plain, and they are great on whole-wheat Sandwiches if you are looking for a quick and healthy lunch.

Fish are also potassium rich foods. They are also a great part of a lean, healthy diet. One of the best fish to eat if you are looking for a low-fat and low-calorie diet that is high in potassium and other nutrients are salmon, which can be prepared in numerous ways. You can even pep up their flavor by adding a bit of your favorite seasoning, but be careful to watch your sodium intake.

These certainly aren't the only potassium-rich foods, however. Baked potatoes with their skins on provide plenty of potassium, and they are pretty healthy if you don't eat them with too much butter or sour cream. Dried apricots, avocados, spinach and other dark and leafy greens, white beans, yogurt and white mushrooms are other great options.