Yes
Cashew nuts offer many nutritional benefits to humans. They are an excellent source of iron, they are magnesium rich, contain Vitamin E, and are a good source of energy.
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
YES
nuts are a very good source of niacin, vitamin e, and folate. basically it's loaded with monounsaturated fats, excellent source to help with heart desease OK great I now know what is good about them, but why am I craving them. What could be wrong if I need them so much.
Canker sores can be helped by Vitamin E. Vitamin E is found in nuts and seeds as well as in pill form.
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
Lanzones contains 1.0 mg of Ascorbic Acid or Vitamin C. Lanzones is also a good source of Vitamin E and Calcium.
Vitamin E is an antioxidant. Antioxidants prevent aging and are found in most purple foods such as grapes, acai berries, blueberries, and their juices. Some peanut butter has vitamin E in it. If you don't like any of those foods, try taking a once a day complete multivitamin or vitamin E supplement :)
Blueberries are a source of Vitamin A and Vitamin C.
Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They're also a great source of antioxidants like vitamins E and C.
Pears are a good source of vitamin C and vitamin K. They also contain small amounts of other vitamins such as vitamin E, B vitamins, and folate.
It is a good source offibre,vitamin C,manganese,magnesium, andpotassium. It is also an excellent source ofvitamin Aandvitamin E.