They are a good source of vitamin A.Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol.
tomatoes, brussel sprouts, asparagus, tuna, beans, peas
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, It is a particularly rich source of glutathione,asparagus delivers folate, which works with vitamin B12, It contains high levels of the amino acid asparagine
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2316/2
Guinea pigs will be able to eat asparagus but it wont be that good for them since asparagus has a good amount of water in it.
The botanical name for asparagus is Asparagus officinalis.
yes. asparagus is very healthy for you. it gives you vitamin d, helping with vision at night. i hope this answer helps.
The scientific name of asparagus is Asparagus officinalis
For raw asparagus, a serving of 100 grams would give you 20 calories, one of which comes from fat, 4 grams of carbohydrates and 15% of your daily requirement for vitamin A. It will also give you 202mg of potassium which is 6% of your requirement, and 12% of your iron.
Asparagus is called "അസ്പരഗസ്" in Malayalam.
* Polyunsaturated vegetable oils * Avocados * Seeds* Berries* Nuts * Green leafy vegetables * Whole grains * Tomatoes * Asparagus
Asparagus is a vegetable, and the spears are shoots that arise from the base of the plant.