Vitamin B1... Thiamine or Vitamin B1 helps in the conversion of glucose into energy and in the formation of red blood cells.
Excessive consumption of polished rice can lead to a deficiency of vitamin B1 (thiamine), as the polishing process removes the outer layer of the grain where most of the thiamine is found. Symptoms of thiamine deficiency include weakness, fatigue, and nerve damage. It's important to consume a balanced diet including a variety of foods to ensure adequate intake of all essential nutrients.
Eating too much rice, especially white rice, can lead to excessive carbohydrate intake, contributing to weight gain and obesity. It may also increase blood sugar levels due to its high glycemic index, raising the risk of type 2 diabetes. Additionally, excessive consumption may lead to nutrient imbalances, as rice is low in certain vitamins and minerals compared to a varied diet. It's important to balance rice intake with other nutrient-rich foods for optimal health.
Rice itself does not inherently cause obesity; rather, it is the overall diet and lifestyle that contribute to weight gain. Consuming excessive amounts of rice or pairing it with high-calorie, unhealthy foods can lead to an increase in calorie intake. Additionally, portion sizes and the type of rice (e.g., white vs. brown) can influence health outcomes. A balanced diet and regular physical activity are essential to maintaining a healthy weight.
Beriberi is a disease you get from eating unenriched polished rice.
Yes, magnesium deficiency can lead to impotency issue. Magnesium helps in regulating the levels of other vitamins and minerals. Proper intake of magnesium can give you rid from this problem. Green vegetables, legumes, seeds, nuts and brown rice are enriched sources of dietary magnesium
vitamin A
me
yes
The rice diet involves eating rice with every meal, and increasing intake of various other foods, such as bananas, bread, and various liquids. The rice lowers cholesterol.
Golden rice was genetically engineered to produce beta-carotene, a precursor to vitamin A. This was done to address vitamin A deficiency in developing countries where rice is a staple food, which can lead to blindness, immune system impairment, and even death. Golden rice aims to provide a sustainable solution to this health problem by fortifying rice with vitamin A.
Diarrhea is one of the symptoms of beriberi, severe thiamine deficiency. The polished white rice has had the thiamine rich coat removed making white rice not only less nutritious, but dangerously so.
I Thank that rices are causes jhandis. I Thank that rices are causes jhandis.