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By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoExercise regularly and eat a sensible diet.
Wiki User
∙ 15y agoBy not using fake sugar (like Splenda) that is included in diet soda, which makes your bones more brittle and easily broken, and by taking calcium vitamins and drinking lots of organic milk.
Wiki User
∙ 14y agoyou drink drinks that have alot of calcium in or eat foods that have calcium
Wiki User
∙ 12y agoA balanced diet and regular exercise
Wiki User
∙ 13y agoexercise daily after eating main meals.
Wiki User
∙ 13y agoPlenty of calcium such as milk.
Wiki User
∙ 11y agolots of milk!
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Factors that keep bones healthy?
Eat healthy food
How does calcium keep bones healthy?
calcium makes your bones stronger
What vitamins are involved with keeping bones healthy?
Humans need calcium and vitamin D to keep bones healthy.
How do you keep bones healthy?
by eating dairy products.
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What are ways to your keep your bones healthy?
Calcium may help.
How can you keep bones and joints healthy?
lots of milk and calcium
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Why is calcuim used?
It helps to strengthen and keep our bones healthy and strong.
Which is a source of calcium that helps to keep your teeth and bones healthy?
legumes
Why it is important to maintain strong healthy bones?
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
Why do dairy products help to keep your bones healthy?
Dairy products are a good source of calcium, which is used by bones.
