By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.
Eat healthy food
calcium makes your bones stronger
Humans need calcium and vitamin D to keep bones healthy.
by eating dairy products.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Calcium may help.
lots of milk and calcium
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
It helps to strengthen and keep our bones healthy and strong.
legumes
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
Dairy products are a good source of calcium, which is used by bones.