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This is a very good question. Now please remember it is not recommended to lose more than 10lbs per week, so you're goal is pretty decent.
To lose weight you must first gain weight (Muscle weights more than fat)
Now, on a better note.
Here are some things you can do to eliminate fat from your body, fast.
Stop smoking
Stop drinking alcohol
Stop drinking ANY soda's and just drink milk, water or tea
Those above will show a DRASTIC change in weight within one month.
If you're just focusing on your legs try doing some work outs where all you use it your legs. Try spreading them apart and with some resistance (A ball, some springs or a device for this) squeeze them tight together and hold it.
Walk, don't run. 1 mile a day.
Eat 1 bowl of whole grain cereal a day.
Drink slim-fast, It works.
Hope you got something from this.
What else can I help you with?
How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
What are some good diets to lose fat?
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
best diets for fat loss out there?
You go to here to learn about a diet to lose more fat on http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How many grams of fat does a chicken leg have?
20
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
What percent of carbohydrate fat and protein to lose belly fat?
10 10 %carbs; 20% fat; 70 % Protein
A watch loses 2 minutes in 20 days. At this rate how much will it lose in 7 days?
It will lose 42 seconds in 7 days.
How can you lose 20 pounds of fat in 3 weeks?
do sum zumba it works
How do you easily lose fat in a week?
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
Are there any good diets for weight loss?
It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.
If i go on a treadmill everyday for 20 minutes will my legs get skinny or muscular?
fat you would lose any excess fat, your legs would be toned.
You are 50 years old what can you do to lose belly fat?
Excersise, and eat less protein, and fat. Just what you would do being 20. But more excersise.
