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You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
2-3 lbs per week
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
lose about 5 pounds a month
you'd lose no weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
It depends if u really try some people lost weight in 3 weeks and others but a month is longer so i think if your heavy weight it mite take more or less time.
Yes!
popo
All of it...you would be dead
20