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Any attempt at weight losshas to start with controlling what you eat, as the foods we have available today can be so high in calories. If you aren't controlling your intake it's pretty much impossible to exercise any weight away.
So get on the bike and crank hard enough to get your heart rate up to 130-150 and then you keep cranking. Aim for at least 45 minutes - preferable one hour for each session.
But again - you've got to start with controlling your diet. Once you're able to do that and get in several rides each week you should be seeing some progress. 2-3 pounds/week is doable on a controlled diet.
What else can I help you with?
Can you ride your exercise bike when you are resting from weight tranning?
yes but make it about 10 mins
You are 13 and you need to lose weight How can you?
The best way is to run or ride a bike. Cardio activities, such as the two mentioned, are the best way to lose weight overall. One week cannot do the job, however. You must be dedicated and run or ride a bike about 2-3 times a week for a few months at the least. The more exercise, the better the conditioned body.
What motivates you to lose weight?
what motivates me to lose weight is that i listen to music , like upbeat music that will make u want to run or walk or even ride a bike.
How do you work out and lose weight fast?
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
What exercises can you do to lose weight on your lower body?
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
What are some of the best tips for losing weight?
Watch what you eat. Restrict your caloric intake. Get up and moving! Exercise five times a week. Walk, jog, ride a bike, join a class. Yoga and Pilates help in losing weight. Portion control is also a big factor when trying to lose weight.
Do exercise bikes really work?
Depends on what you mean.Can you get decent exercise on an exercise bike - Sure.But you have to be willing to put the effort in.If you're only on it for a few minutes at a time, casually turning the cranks - nothing will happen.But if you ride yourself sweaty and winded - for one hour, or thereabouts - several times each week - then it can really help you.But it also depends on what else you're doing.If you want to lose weight, the first thing you have to do is to control what you're eating. If you're overeating badly, no amount of exercise can compensate for that.
How do you lose weight fast at 12?
go to a doctor and ask or just go on a healthy diet. also run bike ride and eat healthy!
Does excercising on an exercise bike burn a comparable number of calories as exercising on an actual bike?
Burning calories on an exercise bike can be achieved with longer use and takes more time because when you ride a real bike you have to push up hills and various conditions throughout where you ride.
How can I safely lose 15 pounds in a month?
The best way to lose 15 pounds in a month is to manage your eating habits, so you cut out excess sweets and sugars. And also start including more exercise into your day. Maybe walk or ride your bike to work. If you have time before or after work, go roller blading or ride your bike.
Is an 8 mile bike ride considered good for exercise?
Yes, an 8-mile bike ride is considered a good form of exercise as it can help improve cardiovascular fitness, strengthen muscles, and burn calories.
How long do you have to ride a bike to lose one pound?
Three days
