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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories per day; a more active male requires 200 more. Times 7 for a week.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well. Times 7 for a week.

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12y ago

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