A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories per day; a more active male requires 200 more. Times 7 for a week.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well. Times 7 for a week.
3000 calories
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
It depends on what you eat and how much you eat.
6500
It depends entirely on how many calories you are putting into your body every week.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
Everybody should eat at least 14,000 calories a week
alot!! About 2000...
Every week a person should take in 14,000 calories.
Depends how many calories you consume