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The number of skipping exercises required to lose 10 kg can vary significantly based on individual factors such as weight, metabolism, diet, and exercise intensity. Generally, a combination of regular skipping sessions, lasting around 30 minutes, several times a week, along with a balanced diet, can contribute to weight loss. For effective results, it's recommended to aim for a caloric deficit of about 500-1000 calories per day, which typically leads to a weight loss of 0.5 to 1 kg per week. Always consult with a healthcare or fitness professional for personalized advice.
What else can I help you with?
Is skipping good for the thighs?
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
Why does repeated exercise help you?
it helps you by losing weight
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
What are excuses to avoid meals?
There aren't. If you're skipping meals to try losing weight, that's a stupid approach. Your body needs nutrition, and that's a very dangerous way to try losing weight.
How do you reduce weight and tummy?
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
How to improve my health without losing much weight?
Exercise baby!
What are the benefits for skipping?
skipping Benefits of rope jumping to lose weight... * simple to learn * low cost to buy rope * increases fitness * improved strength and endurance * strengthens bones * improves coordination and agility * can be fun with friends Negative side to skipping when losing weight.... * injury potential for overweight people * not a great overall fat burner * may become boring after a few workouts
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Can a fat kid become skinny?
yes its called losing weight ----------------------------------- Exercise
