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Teenagers require a balanced diet that includes essential nutrients to support their growth and development. Key components include carbohydrates for energy, proteins for muscle growth and repair, healthy fats for brain development, vitamins and minerals for overall health, and adequate hydration. On average, a teenager's caloric needs can range from 1,800 to 2,400 calories per day, depending on factors like age, sex, and activity level. It's crucial for teens to consume a variety of foods to meet these nutritional needs.
What else can I help you with?
How much water should a teenager drink after a run?
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
Is it better to get 8 or 9 hours of sleep if you are a teenager?
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
How fat can an average teenager intake?
As much as their body can handle
How much sodium does a teenager need?
not more than 11mg.
How much sodium does a typical teenager need?
not more than 11mg.
How much fat the teenager needs?
60-85 but depends on body type and exercise
How much physical activity does a teenager need per day?
60 minutes.
How much carbohydrates should a typical teenager need?
300000000 would be a good number
How much protein does a teenager need per day to bulk up?
i dont know the answer
How much iron do vegetarian teenager need daily?
a banana a day will keep the vegetarianstrong everyday :)
Is 900 calories a day okay for a teenager?
Not at all! You need at least 1200 calories a day to keep your body going!
How can you grow taller in your sleep?
You already do. When you are asleep, as a child or teenager, you grow very much (relative to how much you would normally grow in the daytime). Since you are not using your body as much, the body can make its repairs and grow.
