How much protein is in a handful of nuts?

Answer 1

It depends on the type of nut.

For example, there are:

• approx 163 calories in 26 small size dry roasted cashews
• approx 163 calories in 18 medium size dry roasted cashews
• approx 163 calories in 14 large size dry roasted cashews
• approx 165 calories in 26 small size oil roasted cashews
• approx 164-165 calories in 18 medium size oil roasted cashews
• approx 165 calories in 14 large size oil roasted cashews
• approx 166 calories in 30 large dry roasted peanuts
• approx 166 calories in 60 small dry roasted peanuts
• approx 89 calories in 33 shelled boiled peanuts
• approx 164 calories 22-28 raw almonds.

Answer 2

There are:

• approx 89 calories in 33 shelled boiled peanuts
• approx 166 calories in 60 small dry roasted peanuts
• approx 166 calories in 30 large dry roasted peanuts.

For the calories in cashews and the calories in almonds, see the page links, further down this page, listed under Related Questions.

Answer 3

You'd need to provide more information.....There are many types of nuts, and each has its own calorie count. The other source of calorie effect would be the form in which the nuts are eaten (raw, boiled, roasted, salted, non-salted)....Be specific, please --- and also check the online food and nutrition databases. The agricultural departments may have additional information.