Unless you have your eating under control - nothing.
With the high calorie foods that we have so available these days, any attempt at weight loss has to start with controlling your intake.
If your eating is out of control, it's close to impossible to lose weight by exercise alone. One single cupcake can easily take almost one hour to exercise away, and then you're just back to square one, for that day.
With a good combination of dieting and exercise, it's possible to lose between 2-4 lb/week in a safe and healthy manner.
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
you would lose a lot of weight if you huge and do it for a year or so daily
The amount of weight you can lose from running depends on factors like your starting weight, intensity of running, duration, and consistency. Running can help you lose weight by burning calories, improving metabolism, and reducing body fat. However, individual results may vary.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
The amount of weight you will lose by running depends on various factors such as your current weight, running intensity, duration, and frequency. Running can help you burn calories and potentially lead to weight loss when combined with a healthy diet. It is recommended to consult with a healthcare professional or a fitness expert to create a personalized plan for achieving your weight loss goals through running.
Soccer. MUCH more aerobic (running) excercise
depends on how lond you do it for
Like many physical sports Volleyball will help you lose weight but not very much.
a lot
The amount of weight you lose while running depends on the distance you travel. For an average person, in a mile, they lose 100 calories. For more information to answer anymore of your questions be sure to go through this website: http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html