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The best way to lose weight is through cardio exercisessuch as brisk walking, running or jogging. (See the related questions, further down this page, listed under Related Questions, for in-depth information. If you're just starting then what you'll want to do is walk regularly increasing the amount of time on your feet each time. Start with 10-15 minutes and then work up. Slowly but surely you should be able to add in a few minutes of jogging throughout your walk and in no time you should be feeling better with more energy and have a nice clear mind. Exercise is proven to help you cope with stress as well as give you a happy state of mind. One very very important thing that many people forget is to eat healthy. And that is not eating granola bars and fruit juice. Sure those things can be healthy, but they contain immense amounts of sugar. The key to losing weight is to cut back on junk foods like burgers, Hot Dogs and the fried items like potato wedges, fried chicken etc and all those little yummy treats that a lot of people like. But most of these items contain a lot of fat and do no good for people who are trying to lose weight.

The best thing to drink when you're exercising is water & when you get back from walking or jogging is have some vegetables and foods that are high in protein. Something that is absolutely excellent for you is yerba mate. It is a south American green tea that gives you energy. It is loaded in vitamins and antioxidants and actually has more than green tea believe it or not. It has no caffeine and does not give you the side affects of coffee. Yoga also is known to help people lose weight.

Some simple things you can do to lose weight at home is, to clean up your garden, pull off all the weeds, run the lawn mower yourself, water the plants yourself, clean/wash your car yourself, walk to the grocery store etc... But, the main thing is, have a active lifestyle and eat healthy. These are two things that can help you lose weight. For in depth information about the best exercises for weight loss, see the related questions further down this page, listed under Related Questions.

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7y ago

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Related Questions

A person trying to lose weight should?

lose one to two pounds a week Exercise and diet


How often a person exercises?

you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.


You are a 3 kilos overweight - what should you do?

Well if you are trying to lose weight then you should run for 30 mins(about 5k) every second day and do core strengthening exercises like the bridge to get a six pack


When should a person eat a high carbohydrate diet?

usually a person who is needing more energy. Like an athelete. Usually if you are trying to lose weight this is not the diet for you. A person who needs more energy than most. This is a diet for a long distance runner, etc. Not for a person who is trying to lose weight.


How many exercises can I perfrom with the weight machine?

There are many exercises you can perform with weight machines , sometimes they even have some examples in the manual it comes with , and some even include a DVD on how to do the exercises right and which ones you should be doing .


Can strength exercises help lose weight?

Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.


What weight lifting exercises should I do?

There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the


What weight training details should I keep track of?

Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.


I weigh 240 pounds I have a weight bench and a weider crossbow 2000x what exercises should I do with them to get me down to 160 pounds?

The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.


How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?

You would have to consume 1200 calories and do regular exercises to lose the weight you desire


How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?

How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?


What is the benefit of working out with dumbbells as opposed to a weight bench?

Both working out with dumbbells and weight benches are equally beneficial, but it will depend on what you are trying to achieve. Dumbbells are better for arm muscle exercises.