What are some good ab workouts to lose stomach fat and more than crunches and sit ups please?

Answer 1

Crunches and situps don't help you lose stomach fat. The only way to lose stomach fat is to do exercise that burns fat - like cardio. Fat is distributed all over your body, so you need to burn it to get rid of it. Crunches and situps are very useful for building core strength however.

Answer 2

How To Peel Off Belly Fat Once and For All

Extra fat around the belly may be stubborn and difficult to remove. However, with the appropriate dieting and exercises, you can lose those extra pounds.

1. Cut back on Sugar: Too much added sugar can lead to weight gain, including in your belly, especially if you reach for sodas or fruit juices. Research shows that an increase in sugar-sweetened beverages can lead to more belly fat.

2. Ditch Ultra-Processed Foods: Reduce intake of ultra-processed foods that are produced using high-fructose-containing sweeteners like high fructose corn syrup. These processed sugars are concentrated in fructose, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases like metabolic syndrome.

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3. Cut back on the Booze: Yes, you can drink alcohol and still lose weight. But if you are trying to target belly fat specifically, it may be best to lay off the booze. Reducing the intake of alcohol can also help to reduce belly fat.

4. Load up on Fiber: Loading up on fiber can help you reduce belly fat since it is more filling, about six grams a day should do the trick. Loading up on fiber-rich foods such as cooked beans, whole-grain(like oatmeal), fresh fruit, baked potatoes, and sweet potatoes, greens, and 100 percent whole-wheat bread.

5. Limited refined Grains: Ditch refined grains like white bread and white rice and eat more whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice.

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6. Add high-intensity interval training to your Fitness Plan: High- intensity interval training can help you get in an effective workout in a shorter amount of time. In (HIIT), you do a period of all-out exercise followed by an even longer period of rest. You can do (HIIT) with bodyweight exercises, weight lifting moves, or cardio, such as sprinting on the treadmill.

7. Aim for 200-300 minutes of Cardio a Week: Cardio is still essential to losing body fat including from your belly. Shoot for five days a week of 45 to 60 minutes of cardio to burn body fat and lose weight.

8. Strength Training: Lifting weights can help you burn calories and lose weight long term. Strength training will allow your body to build muscle and more muscle mass means your body burns more calories at rest. Should do strength training about two times a week. To get the most out of your strength training session, you focus on exercises that target groups of large muscles, like barbell squats, deadlifts, and the leg press.

If you do the things above and do them regularly you will lose weight quickly and safely.

Here are some home-based exercises you can do to lose weight:

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1.Plank

2.Mountain Climbers

3.Push-Ups

4.Crunches

5.V-Ups