Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).
The safest way to attempt to lose weight is to start off by talking to your doctor about which ways are the most effective for you. However, some diets that many people have found useful are weightwatchers, jenny craig, and the atkins diet.
Well there are many diet programs out there but some of the best are jenny craig, weight watchers. but you can also drink slim milkshakes that help lose weight but give the right vitamins.
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.
There are several sites to give diet tips and advice, but most of these sites will require that you add some kind of supplements for you to lose the weight.
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
There is a book that was made in 2010 that will help you with a particular type of diet. The mayo diet is a new trend in diet that will help you lose weight by eating mostly mayo in various diets.
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight.
Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.