Diet (cut a a few hundred calories or so out of your diet) and exercise. Eat healthy and take a dialy multi-vitamin, too.
3000
By eating A Low fat diet
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
Eat healthier and exercise more.
I say sports
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
you should ask your doctor
It depends on the height. Check with a doctor.
Its about 1500 to maintain body weight and about 1200 to lose fat.
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.