You cannot lose thigh fat but you can make it in to muscle.
By doing that sitting in air exercise, you can do it by sitting against a wall but not having a chair under you or even try walking
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put your back against a wall and sit on the airwith your legs at a one sixty angle, for 3 sets of of 30
EDIT:
Assuming you are ruling out surgery, spot reduction of fat is generally not possible and certainly will not happen by exercising the muscles that lie underneath. You are best just trying to lose fat the usual ways, low GL diet, intense exercise etc. etc.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.
A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.
yes, it can, but the best way to lose weight is work out
No... exercise! It's the most best way to lose weight. :)
The best way to loos weight on any body part is to exercise and eat right. As well as do a lot of exercises that focus on the desired part. For the upper thighs it would be to do a lot of biking, or running.
What is the best way to lose weight.
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Short of having liposuction there's no way to target weight loss. You just have to eat less, train more and accept that you will be losing weight slowly and a little all over.
The best way to lose weight is cutt.ly/YjZrN8N
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.