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Actucally their answers are all wrong.
Your body needs SOMETHING to feed on every morning. That is what kicks up your metabolism to it's highest to burn more cals & fat.
Every 2 hours you should eat a small meal. Doesn't have to be EXTREMELY healthy but enough to fill you-don't forget to portion it. Not everyone remembers to portion and often eats too much. It takes the brain an average of 20 minutes to register wheather you've eaten or not! Keep that in mind.
Excercise is not nessasary, however helps build muscle-tone-and burn fat away.
But diet alone can do a great job. Just portion yourself, don't go over 2,000 cals in 1 day, and eat a GOOD balanced morning breakfast.
TIPS: Water will boost your metabolism HIGH! Also studies show if you walk 2,000 more steps a day-you may never gain another pound.
Hope I've helped!
What else can I help you with?
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
How can you lose weight out exercising?
There are plenty of ways of losing weight without working out. Some methods are: Sleeping in earlier, drinking dark coffee instead, Take Half to Go, No other liquids other than water. These are just a few of the many ways to lose weight without exercising.
How do i lose weight without exercising?
In order to lose weight without exercising,Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.Use Smaller Plates for Unhealthy Foods.Eat Plenty of Protein.tore Unhealthy Foods out of Sight.Eat Fiber-Rich Foods.Drink Water Regularly.Serve Yourself Smaller Portions.Eat Without Electronic DistractionsEmail me for more ways to lose weight without any exercise.
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
If you drink 8 glasses of water a day without exercising do you lose weight?
maybe, maybe not. it depends on how much you eat.
I'm 15 and want to lose weight without exercise or taking diet pills what can you do?
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
How do you lose 20 pounds fast and stay skinny the healthy way?
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
One product sold to help lose weight is type of rubber suit Exercising in this suit is said to reduce weight without dieting By what mechanism is the weight loss?
The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah
What can be done to reduce hypertension without medication?
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.
How can you lose more weight faster?
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
