Actucally their answers are all wrong.
Your body needs SOMETHING to feed on every morning. That is what kicks up your metabolism to it's highest to burn more cals & fat.
Every 2 hours you should eat a small meal. Doesn't have to be EXTREMELY healthy but enough to fill you-don't forget to portion it. Not everyone remembers to portion and often eats too much. It takes the brain an average of 20 minutes to register wheather you've eaten or not! Keep that in mind.
Excercise is not nessasary, however helps build muscle-tone-and burn fat away.
But diet alone can do a great job. Just portion yourself, don't go over 2,000 cals in 1 day, and eat a GOOD balanced morning breakfast.
TIPS: Water will boost your metabolism HIGH! Also studies show if you walk 2,000 more steps a day-you may never gain another pound.
Hope I've helped!
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
There are plenty of ways of losing weight without working out. Some methods are: Sleeping in earlier, drinking dark coffee instead, Take Half to Go, No other liquids other than water. These are just a few of the many ways to lose weight without exercising.
In order to lose weight without exercising,Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.Use Smaller Plates for Unhealthy Foods.Eat Plenty of Protein.tore Unhealthy Foods out of Sight.Eat Fiber-Rich Foods.Drink Water Regularly.Serve Yourself Smaller Portions.Eat Without Electronic DistractionsEmail me for more ways to lose weight without any exercise.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
maybe, maybe not. it depends on how much you eat.
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!