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In order to lose weight without exercising,

Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.

Use Smaller Plates for Unhealthy Foods.

Eat Plenty of Protein.

tore Unhealthy Foods out of Sight.

Eat Fiber-Rich Foods.

Drink Water Regularly.

Serve Yourself Smaller Portions.

Eat Without Electronic Distractions

email me for more ways to lose weight without any exercise.

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Nana Abenyin

Lvl 2
5y ago

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