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That's not how it works. You need the proper amount of every vitamin in order to be healthy.

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Wiki User

15y ago

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How you can increase good blood?

Adequate amounts of iron and vitamin B12 in the diet are necessary for healthy blood. Eating liver is very beneficial.


What is the carbon-containing nutrient that keeps eyes and skin healthy?

Vitamin "a" is said to be good from foods like carrots.


What food is good for your blood type.?

Vitamins B6, A, and D are very important in keeping blood cells healthy. Vitamin B6 can be found in lean meats and spinach while Vitamin A can be found in carrots and sweet potatoes. Vitamin D can be obtained from sunlight as well as milk, salmon, and fortified foods. Eating a healthy diet full of fruits, vegetables, and lean meats is all that is needed to keep your blood healthy.


How healthy is vitamin a?

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Is apples a good source of vitamin a?

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What are vitamin e to k?

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Is sun good for you?

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What is vitamin k good for?

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What vitamin k good for?

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Do you need vitamin tablets?

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