6 and 12
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
it is rich in vitamin a,b,c
Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
b-g
Yes, apples contain vitamins: A, C, B, K.
A = LIVER B = NUTRITIONAL YEAST C = AMLA BERRIES OR LEMON OR CAMU CAMU D = SUNSHINE ON THE SKIN OR SUPPLEMENTS OF D3 OR COD LIVER OIL
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while B complex supplements contain a combination of multiple B vitamins in one pill.
Vitamin K and two b vitamins-niacin and thiamine
The following vitamins that oats contain are: Thiamin (B1) Riboflavin(B2) Niacin Pantothenic acid Vitamin B-6 Total Folate Additional information on oats
B vitamins have a distinct odor. and you can smell them on your breath if you burp soon after taking them.
Pasta is normally made from wheat, which does contain B vitamins. It is also true that depending upon how the wheat is processed, vitamins can be destroyed by heat, and can also be added again as supplements to make up for what was destroyed by heat. So it varies.
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.