answersLogoWhite

0

In balanced moderation, they can help your skin look good, strengthen your immune system, and allow you brain to work optimally.

Too much fat can get you fat, and contribute to circulatory diseases, obesity, and some say, cancer.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Which fats are found in fish oils and plant oils and are good for the body?

unsaturated fats


What is a good thesis statement of fats and oils?

fats and oils are unhealth food in many differant ways


olive and canola oils are examples of saturated fats?

Yes, but it is good saturated fats (monounsaturated fats).


Fats and oils are classified as what?

lipids


What are fats good sources?

Good sources of fats are olive oils and Nuts. Walnuts are especially high in good oils and can be used in moderation to increase calorie intake without increasing sugar or carbohydrate intake.


What has the author H B W Patterson written?

H. B. W. Patterson has written: 'Hydrogenation of fats and oils' -- subject(s): Analysis, Edible Oils and fats, Hydrogenation, Oils and fats, Oils and fats, Edible 'Bleaching and purifying fats and oils' -- subject(s): Oils and fats, Bleaching, Purification


What is a good diet for sports?

carbs, fats, and oils oh yah


What nutrient are oils a good source of?

Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.


What is healthy oil?

The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.


What do oils and fats dissolve in?

Oils and fats dissolve in other fats and oils, as they are non-polar molecules. They do not dissolve in water, which is a polar molecule.


What is a good source of bile?

Lipids. (Both fats and oils are lipids. Fats are solid while oils are liquid. It is more correct to use the term 'lipids' rather than just calling them 'fats')


Commonly called fats and oils?

Lipids are commonly called fats and oils.