I builds up fat in your body if you do not burn it off. Fat is full of energy (this is why some athletes eat a lot of fat before a race) , although if you do not burn off the energy after eating fat then it is stored as fat.Eating a high fat diet can lead to many health problems:
Obesity
Diabetes (Type II)
While walking, I saw a fat dog with its equally obese owner. You should limit the amount of fat in your diet. The deal resulted in a fat commission for the broker.
possible diabetis, and high blood pressure
take a dump
At least 20% of your diet should consist of fats.
A balanced diet with little fat is best, and patients should limit their alcohol intake, or, better, avoid alcohol altogether. Any medication that can cause liver damage should be avoided.
You can definitely prevent heart attacks and strokes by having a healthier diet. It's not so much about what you eat, as what you limit or don't eat. High fat and high cholesterol foods will definitely increase your risk. If you limit them and remove some from your diet, that should help.
So that they don't get fat.
Triglycerides
It shouldn't be limited; just cut out trans fat.
The best diet for lowering triglycerides is a low fat diet. As a rule of thumb, fruits and vegetables are a nutritious option. Also, limit meats and sweets!
Fat
A fat loss diet is specifically geared to shed fat pounds. In order to do this, no extra fat should be ingested. This means a fat-free diet until the body has a healthy amount of fat. This is easier to accomplish than one might think. There are fat free alternatives for just about everything, even dairy products. Choose these alternatives and avoid excess fat. Eliminate meats and get protein from fat-free yogurt during the initial phases of the diet. Then, gradually introduce a small amount of fat back into the diet. Exercise should be a part of the diet plan, given that fat loss is facilitated by exercise.