Eat less excercise more is not always the answer but it may help.
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
you can make them walk with you
Eat healthy and stay active
Eat less and exercise more.
It depends on the age. How old are you?
It's not your age that determines your acceptable weight, but rather your height and muscle to fat ratio. If you are tall and lean, 250 pounds is ok.
Jogging, or any kind or cardio workouts can help you lose weight.
a 75 years old man is like a concrete block, once its set , there is no lose ends.(calories)
Eat less and exercise.
lose weight.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
Healthy weight loss is accomplished through changes in diet and exercise. Please, for your safety, see your doctor and talk to him/her about what changes you can make and what exercise(s) you're healthy enough for. Your doctor may be able to refer you to a dietitian, as well.