Green Tea comtains about 712 mg per 3 1/2 oz serving.
The vitamin K content in herbs can vary widely. Some herbs like parsley, basil, and coriander are good sources of vitamin K, while others may have lower amounts. It's recommended to consume a variety of herbs in moderation to benefit from their nutrients.
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
There are about 6 types of White tea namelylong life eyebrowtribute eyebrowsnow budsong yangwhite peonysilver needlealthough either of these doesn't have vitamin kyet it contain 3 times of other antioxidants like vitamin E ,c etcthan green tea.
no
Dark green vegetables such as spinich contain vitamin K
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
Yes. Green tea has some vitamin C, whereas black tea has none. The oxidation process used to create black tea destroys the Vitamin C. The amount of vitamin C in green tea is small but measurable, usually about 2-5% of RDA per cup. It's not enough to act as a primary source of vitamin C in the diet, but it's enough that someone who drinks a lot of very fresh tea may be getting some benefit from it.
no it does not
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
Potassium is not a Vitamin, it is a mineral.
Turnip tops (the leafy green) also has vitamin K Patricia Bland Registered Nurse
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.