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A balanced diet provides essential nutrients that support overall health and well-being, including vitamins, minerals, proteins, and healthy fats. It helps maintain a healthy weight by regulating caloric intake and promoting satiety. Additionally, a balanced diet reduces the risk of chronic diseases, such as Heart disease, Diabetes, and obesity. It also enhances energy levels, improves mood, and supports optimal bodily functions, including digestion and immune response.
What else can I help you with?
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
What percentage of total calories should come from protein in a balanced diet?
In a balanced diet, around 10-35 of total calories should come from protein.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
What advantages do you get from balanced nutritinal diet?
You get more energy, an increased life expectancy, and a decreased risk for tons of cancers and diseases.
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What are the advantages of a nutrition calculator?
For a balanced diet it is important to eat a range of fruit and vegetables in your diet to ensure that you get a range of vitamins and minerals. A nutrition calculator would help you to work out the nutritional contents of the fruit and vegetables you were feeding your children and help ensure that they are receiving a balanced and varied range.
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
