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Yes, they are but it also depends on the type of exercises you do, Some such as lunges and squats wont make a difference but in other exercises such as leg ups and prawnies it will cause a significant effectiveness during your exercises.

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13y ago

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Who makes the best ankle weights?

The Cathe Ergo Wing Ankle Weights are highly recommended.


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Wearing ankle weights all day can increase the risk of injury and strain on your joints and muscles. It is not recommended to wear them for extended periods of time as it can lead to long-term damage. It is best to use ankle weights during specific exercises and for limited durations to avoid potential harm.


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No, ankle weights make a more harder to lift which give better results.


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Do ankle weights work for improving high kicks?

No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.


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