answersLogoWhite

0

Push ups benefit your chest, shoulders, upper and lower back, abs, glutes, hamstrings, calfs, feet, heart muscle and many other areas. Push ups are good for beginners or experts.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What is a good exercise for large pecs?

Push ups


What is good exercise to do in your room?

i would say sit ups, crunches, and push ups are all good exercises to do in your room


Are half push-ups an effective exercise for building upper body strength?

Half push-ups, also known as modified push-ups, can be effective for building upper body strength, especially for beginners or those with limited strength. However, full push-ups are generally more effective for overall upper body strength development.


Are half push ups an effective exercise for building strength and muscle?

Half push-ups can be effective for building strength and muscle, especially for beginners or those with limited upper body strength. However, full range push-ups are generally more effective for overall muscle development and strength gains.


What are the exercise for the biceps?

Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps


What is an easy exercise?

sit ups, push ups, crunches, and military press


What are some good training exercises for beginners?

Basic exercises are good for most beginners. Push-ups, sit-ups and pull-ups work well to begin your training regime. I would suggest finding a partner to start exercising with so you aren't alone, and make it a competition so you have another incentive to keep going.


Will push ups stop your growth?

No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.


Which activity is mainly a strength training exercise?

doing push ups and sit ups


What exercise makes muscles larger and stronger?

Push-ups


What the best exercise to do at the gym in the morning?

running or push ups


How many push ups does it take to get a 4 pack?

You need a full exercise regimen not just one exercise. Push ups alone will not necessarily give you visible abdominal muscles.