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What else can I help you with?
What is the best workout for a 15 year old?
to eat healthy, and do a lot of exercise, and work your cardio.
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
When is the best time to do cardio?
In general terms there really isn't a "best" time to do cardio. Simply do it when you can. If that is in the morning, during lunch, or even when you get off then do what works for you. I have found for me its best if I do it in the morning when I wake up and no I haven't had anything to eat for several hours. It seems as though the weight loss has come faster when I workout on an empty stomach my just a snack like an apple. Then same can be done if you workout about 2-3 hours after you eat just make sure you haven't eaten a really big meal and then go out doing a bunch of cardio. I think the better question is what type of cardio are you doing? High Intensity interval training and circuit training seem to be the best forms of cardio.
When is the best time to do aerobics before or after breakfast?
The best way is to eat a light nutrition bar or apple (something light and healthy) before your workout, and then afterwards to have the complete breakfast meal
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
What is a good preworkout meal for males?
i like to eat an apple and a bowl of oatmeal before i workout. pretty much any kind of fruit and oatmeal. i ususally stick to apples bananas and oranges
What do you do first workout or run?
I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.
Is it okay to eat an apple before running?
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
Is it better to exercise before eating or after eating?
It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
