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Yes you can!

I am living proof of this.

I lost 22 pounds in eight weeks without more than a 30 minute walk once a WEEK.

A suggestion by my doctor to reduce my daily sugar intake was all that was required.

It sounds easy, but giving up sugar is tricky, particularly in the first four weeks, but once you get through that period, it just gets easier and easier.

Again, there is no requirement for exercise for this to be very effective however, if you can exercise, you will experience even greater success, and more quickly

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12y ago

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