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Yes you can!
I am living proof of this.
I lost 22 pounds in eight weeks without more than a 30 minute walk once a WEEK.
A suggestion by my doctor to reduce my daily sugar intake was all that was required.
It sounds easy, but giving up sugar is tricky, particularly in the first four weeks, but once you get through that period, it just gets easier and easier.
Again, there is no requirement for exercise for this to be very effective however, if you can exercise, you will experience even greater success, and more quickly
What else can I help you with?
Can skipping rope lose face fats?
You cannot lose weight in one area of your body. However, skipping rope is a great weight loss tool and I recommend it.
What are some ways you can lose weight outside?
you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time
Is skipping good for the thighs?
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How can you lose 5 stone in weight?
exercise
How did Nikki lose weight on year?
exercise.
Does skipping breakfast make you lose weight?
No. In fact it does the opposite. You need to have a good balanced breakfast .
