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Short muscle bellies can limit an individual's flexibility because they have less length to stretch, making it harder to achieve a full range of motion. Additionally, short muscle bellies may also reduce an individual's strength potential as they have less muscle mass to generate force.

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5mo ago

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What are the differences between long and short muscle bellies and how do they affect muscle function and performance?

Long muscle bellies are characterized by a greater length of muscle fibers, while short muscle bellies have shorter fibers. Long muscle bellies are often associated with greater muscle flexibility and range of motion, while short muscle bellies are typically stronger but may have limited flexibility. These differences can affect muscle function and performance by influencing factors such as strength, speed, and endurance.


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