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weld yourself to the ground at the waist than use rope to bind your feet to a hook
conveniantly placed between your feet -
To stop your body from sliding along the floor when doing sit-ups it is important to make sure that your feet don't move and that you are doing them correctly.
1) Keeping your feet grounded- there are a few ways to do this, you could have someone hold them down for you, hook them under a piece of furniture or under a door.
2)Doing a proper sit-up- Start by laying down with your knees bent so that your ankles are close to your butt, ground your feet, bend your elbows placing your hands beside your ears or keep your hands at your side.
-Roll your body up using your abdominal muscles until your elbows touch your knees, and then lower your body back completely down to the floor.
-Don't raise your hips before your sit-up, you will slide and could hurt/strain your back.
-Don't link your fingers behind your head, you could strain your neck and it makes the sit-up easier so you won't get the results you want as quickly.
What else can I help you with?
Does doing sit ups and push ups prevent growth?
no i have been doing them my hole life and i am six foot
When doing a sit up is it a good idea interlocking your fingers behind your and and pushing forward while doing sit ups?
Not generally - interlocking your fingers behind your head during sit-ups can cause neck strain and tension. Best practice is to cross your arms across your chest to prevent excess strain.
What is the importance of your feet remaining on the floor when doing sit ups?
If you lift your feet while on the floor then you are helping yourself by moving your feet and potentially swinging them and that helps your body swing up If you want to loose weight then the best way to do them is to get a friend or a family member to hold your feet on the floor while you are doing them and you will get a real workout and really feel the difference :)
How can I properly hold my feet down while doing sit-ups?
To properly hold your feet down while doing sit-ups, you can anchor them under a heavy object or have a partner hold them for you. This will help stabilize your lower body and prevent your feet from lifting off the ground during the exercise.
How do you sit on yourself?
This is a impossible task
Why would angina prevent you doing a beauty treatment?
The chest pains and shortness of breath associated with angina might make it difficult to sit still for a long time.
What do you do if you are married and love your mistress?
Sit down and think, if it wasn't for the mistress, would you want to leave your wife? If you are doing it for yourself (and as a bonus get to be with the other woman that you love) then go for it!
Can you sit in the tailgate of a pickup truck?
It depends on the situation. If the vehicle is not moving, you are allowed to sit on the tailgate. If the vehicle is moving, you are not allowed as it is a moving violation since passengers cannot ride on the exterior of any vehicle.
If you are doing 10 sit-ups and now doing 50 sit-ups a day for how long have you been doing situps?
a long time. few weeks perhaps
How many calories do you loose doing 230 sit ups?
you will lose on average 150 calories doing 230 sit ups.
How do you not burn yourself with a stove?
Don't sit on it.
How tight of a degree should your knee be when lifting weights?
Normally when doing strength training, legs should be straight but not locked. When doing squats, lower yourself just below where the tops of your thighs are parallel to the floor and then raise yourself. (Never bounce at the bottom.) Also, keep your knees behind an imaginary line drawn straight up from the front of your toes. To do that, sit back when you are beginning to go down almost as if you were going to sit in a chair. Keep a similar position when doing leg presses. .
