0
you may have experienced sore muscles during or after exercising.during exercise,chemicals can build up in the muscles and make them cramp or ache.the muscle soreness you feel a day or so after exercise is caused by damage to the muscle fibers.the muscle fibers have been overstretched or torn.such injuries take time to heal, because the body must remove injured cells,and new ones must form.
What else can I help you with?
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Why are my biceps not sore after my workout?
Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.
What causes sore rib cages?
post exercise, muscle inflammation, herpes zooster
What are three changes observed after exercise?
more energy sweat sore limbs/muscles
Why do astronauts have to exercise 2 hours a day?
because then they won't be sore when they come back to earth.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
Can straining to have a bowel movement make your stomach sore?
yes, it can also give you piles. you should look at you diet and exercise.
Why are my abs sore after working out?
Your abs are sore after working out because the muscles in your abdominal area have been stressed and slightly damaged during the exercise. This leads to inflammation and the sensation of soreness as your muscles repair and strengthen themselves.
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
Why aren't my biceps sore after my workout?
Your biceps may not be sore after your workout because your body has adapted to the exercise, your muscles are strong, or you may not have pushed yourself hard enough during the workout. Soreness is not always an indicator of a good workout.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
