aerobics would be your best bet
i think aerobics is also good 4 respiratory systems
Exercises that help the blood in the circulate better include walking, swimming, aerobics, cycling, belly dancing and many more. It is better to move your body around for body circulation.
Yes they do.
The heart.
Really sore. if your not used to it.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
The cast of Body and Soul 2 in 1 Aerobics Workout - 1996 includes: Diane Youdale Mayhew as herself
The Firm body sculpting workout combines aerobics with weights. Using interval training the firm offers total body workouts that help burn fat and tone muscle.
can aerobics cause boils in the body
Legs, abdominals, arms, feet, and back.
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.