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it really does depend because if you are a person like as kid for example, they need more exercise that an elderly person would need. but if you are a person who barely eats anything you should do less exercise than a person who eats all the food in the world. if you are a person like an athlete. athletes train most of the day. on average the average person should do about 1 hour a day of exercise depending on their build etc
What else can I help you with?
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
How many hours of exercise should a child have each day?
Between 1-2 hours each day. About 3 days per week is what kids should get.
How many hours of exersice do you need a week?
You need 5 hours or exercise a day
How many hours in a week does the average American exercise in a week?
the average american will excercise up to 1 hr a week.
How many times per week should you exercise and for how long?
Three times a week.
How long should a someone exercise a week?
A minimum of 30 minutes a day, so 3-4 hours total for the week.
How many days a week do the biggest losers exercise?
everyday, for about 4 or 5 hours.
How many hours of sports are kids supposed to have each week?
kids are suppose to have a hour of exercise each day but in a week they're suppose to have 420 minutes which is 7 hours a week.
How many hours a week should a 13 year old sleep?
we should get 8 to 9 hours a night so about 60 hours a week.
What kind of food should a person that does 2 hours exercise per week eat?
you should exercise more often. That would make it so rhat you eat whatever you like.
How much aerobic exercise should an 11 year old boy do each day?
7 hours a week, for champions
How many hours of fitness should you do each day?
You should move at least half an hour every day (walking the dog, cycling etc.). If you do this and you work out two/three times a week for an hour, you should get enough exercise.
