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Approximately how many kcalories are expended per kilogram body weight when walking a mile at a moderate pace?

1


Is walking a moderate activity?

That is correct, walking is a form of moderate activity.


How many Joules do you use by walking?

The energy expenditure for walking depends on factors like speed, weight, and distance traveled. On average, a person uses about 0.2 to 0.3 calories per kilogram of body weight per minute when walking at a moderate pace. This can be converted to approximately 0.84 to 1.26 Joules per kilogram of body weight per minute.


What is a moderate activity?

Walking the dog


What level of intensity is walking briskly?

moderate


What is a moderate activity like walking good for burning calories?

Er.... Walking, cycling, swimming


How to improve heart beat?

Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.


What is the health benefit's of moderate and vigorous intensity activities?

Walking slowly


What are considerate moderate physical activities?

Walking the dog Raking the leaves


What level is intensity is walking briskly?

moderate


How many calories are expended in the five most common physical activitities that you perform?

The calories expended during physical activities vary based on factors like weight, intensity, and duration. For example, walking at a moderate pace burns approximately 280-300 calories per hour, while jogging can burn around 500-700 calories per hour. Cycling at a moderate speed typically expends about 400-600 calories per hour, and swimming can range from 400 to 700 calories depending on the stroke and intensity. Strength training usually burns about 180-300 calories per hour, depending on the workout's intensity and type.


What is walking inflation?

Walking inflation: When the price rise is moderate (is in the range of 3 to 7 %) and the annual inflation rate is of a single digit, it is called walking inflation. It is a warning signal for the government to control it before it turns into running inflation.