How much exercise does a 12 - 14 year old person need per day?

Answer 1

They should be exercising at least 20 minutes and at most 45 minutes a day, raising their heart beat and keeping their heart muscle working well and fit. Exercising this much will help bones to grow strong, their lungs and circulate system fit and, chemicals will be released to help your child feel good. This amount of exercise is also enough to help the body fight of infection.

Another Answer

I agree with everything stated above except now they say 60 minutes a day with the obesity pandemic.

BUT REMEMBER EXERCISE DOESN'T HAVE TO BE STRICT JUST ENJOY IT AND DO AS MUCH AS YOU FEEL LIKE EVERY DAY BUT THE DAILY RECOMMENDED AMOUNT IS 45-60 MINUTE'S!!!!!

Another Answer

I exercise 3 hours a day and I'm in great shape. 60 minutes is definitely not the max just the requirement

The daily requirement for a 12-14year old is not strict and you should enjoy yourself as much as possible.

Answer 2

at least 30 mins per day even if you have a dog you could take it a walk for 3o mins.

and if you have a exercise machine you could go on it

any more questions feel free to ask