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What else can I help you with?
What are some good basic exorcises?
jogging, walking, sports, cardio, jumping jacks, anything that keeps you moving around!
How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
Do you have the free set of three cardio exercise plans?
Yes, and you are welcome to use them for personal use.There is:A Free Walking Cardio Plan 1 (the easier plan)A Free Walking Cardio Plan 2 (the harder plan)A Free Intense Cardio Plan 3
What cardio exercise is the best for an obese woman?
Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
What is a good cardio workout that can be done every day?
Walking and swimming are the best cardio activities that can be done on daily basis..Taking up a good outdoor sport is also a very good option instead of cardio activityAerobics classes are great, too! And lots of fun. Check out your local gyms, like World Gym, to see what they offer.jumping ropeDoing yoga stretches.
Is walking good a cardio exercise?
That depends how far you walk. Please feel free to ask the question again and include more detail. Alternatively for more information about cardio walking exercise, see the page link, further down this page, listed under Related Questions.
What are the best exercises by a doctors opinion?
Simple ....running... ....walking........biking..........rowing........
What is the best cardio for burning fat?
Cardio walking is effective for burning fat and it easier on your body than other forms of cardio such jogging or running. Moreover, cardio walking is sustainable long term. However, choose whatever cardio suits you best. For more information about how to do cardio correctly to burn fat, see the page links, further down this page, listed under Related Questions.
Where online could I find a good cardio workout plan?
You could actually have a good cardio workout plan without using any equipment. There are exercise tips which you can read on fitwatch.com like walking, jumping jacks, push ups and so much more.
Will you lose weight walking one hour per day?
Any type of walking can contribute to weight loss because it helps to burn calories.If you do cardio walking, however, you can certainly lose weight. Cardio exercise, when done correctly, is an excellent fat burner. To learn how to do cardio walking for weight loss, see the page link, further down this page, listed under Related Questions.
Does walking burn fats?
Cardio walking is excellent for burning body fat from all over the body. For more information about how to do cardio walking correctly for fat burning, see the page link, further down this page, listed under Related Questions.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
