Do you have the free set of three cardio exercise plans?

What is the fastest way to burn calories?

Cardio exercise such as brisk walking, running, jogging, trampolining, cross-country skiing, etc., coupled with healthy eating, is the fastest way. Cardio exercise (or cardio activity), when done correctly, is an excellent fat burner. To learn how to do cardio correctly, and for free cardio exercise plans (an easier plan, a harder plan, or an intense plan) see the page links, further down this page, listed under Related Questions..

Which exercise will help to reduce weight permanently?

There is no exercise to reduce weight permanently? However, the best form of exercise to burn excess body fat and prevent the body fat from returning is cardio exercise. You will, though, need to do it on a regular bases. For examples of cardio exercise, and free plans to get you started, see the page link, further down this page, listed under Related Questions..

How do you do cardio and what is the best cardio exercise?

HOW DO YOU DO CARDIO AND WHAT IS THE BEST CARDIO EXERCISESo, how do you do cardio and what is the best cardio exercise. Well let's first look at the best cardiovascular (cardio) exercise and second let's look at how you do cardio exercise.The Best Cardio ExerciseQuite simply the best cardio exercise is the one that you enjoy most. In other words, it is the one that you will sustain and not quit after the first few days.How do you do cardio exerciseThere are many different kinds of cardiovascular (cardio) exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio ranging from from very mild to very intense. It is helpful to divide them into mild and intense. There's an inverse proportion between intensity and duration.Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters.Intense Cardio Exercises include running, interval training, and graded exercise protocol.Mild Cardio Exercises include Brisk walking is an example of mild cardio exerciseIf you are new to exercise; you might prefer to start with mild cardio and then move on to intense cardio. If so, choose a mild cardio exercise that they enjoy enough to do it relatively frequently for a significant duration.At the bottom of this answer are three free Cardio exercise plans - two mild and one intense.Walking is a good form of mild cardio exercise. It is quintessentially human! It is easier on your body and it is sustainable. To begin, have a safe place to walk on a relatively smooth, soft surface. It's best to use walking shoes that are less than six months old. You will also need a watch and a way to measure distance.The first day, just go for a walk until you begin to feel tired. Note the time it took you. Tomorrow, or even the day after tomorrow, go for another walk and walk for a bit longer. Just add a minute or two to each walk. In this way, slowly increase your duration until you are able to walk for 60 minutes.Then, begin slowly to increase your pace. Just keep walking for 60 minutes each time, but cover a bit more distance. In a few weeks or months, you will be able to walk 4 miles in just under sixty minutes. If you do that every other day, then that is a satisfactory program of mild cardio exercise. You will be averaging 30 minutes of mild cardio daily. In addition, you may break up your walk. For example, instead of going for one walk of four miles in 60 minutes, you may go for two walks of two miles each in 30 minutes.You will soon begin feeling a lot better as your cardiovascular system becomes more efficient.If you want to use mild cardio for fat loss, you should average walking between 45 and 90 minutes daily (instead of 30). In addition, it's best (if you can) to walk before your first meal of the day. (If you are thinking of beginning a cardio exercise program, it is wise to get physician's blessing before significantly changing your exercise habits).How do you do cardio and what is the best cardio exercise, summary:Here are more examples of cardio exercise: cross-country skiing, trampolining, nordic walking, aerobic dancing, minitrampolining, brisk walking (treadmill or outdoor) jogging (treadmill or outdoors) running (treadmill or outdoors), and rowing. It is important to do cardio exercise at the right intensity. This should be not too low and not too high.(Consult with your physician/doctor/GP before changing your exercise habits.)So, for the free cardio plans to show you how to do it use the page links below.Mild Cardio Plan 1 (the easier plan)Mild Cardio Plan 2 (the slightly harder plan)Intense Cardio Exercise Plan 3 (much more intense but brief)43+ people, + others below, found the 'how do you do cardio and what is the best cardio exercise' answer useful.

Are there any websites that can help me find free dieting?

There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/

Does the cardio free diet plan offer some kind of exercise routine?

Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.

What are the best calorie burning exercises?

Calorie burning exercisesOverall, cardio is the best calorie burning exercise. How many calories burned depends on such factors as your weight, where you are doing it (flat ground, incline, steep incline, on sand, on rough ground, or smooth grounds, and how much effort you need to make. Here are a few examples of cardio exercise: brisk walkingaerobic dancingcross-country skiingminitrampolining.runningjoggingspinning classThere are many kinds of cardio (short for 'cardiovascular') exercise. Any activity that increases your heart and respiration rates for a specific period is cardio exercise. In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.So, for the free cardio exercise plans to get you startedor to take you further:Cardio calorie burning walking, plan 1 (the easier plan)Cardio calorie burning walking, plan 2 (the harder plan)Intense cardio calorie burning exercise, plan 3 (running)See the page links, further down this page, listed under Sources and Related Links..

What are the cardiovascular benefits of exercise?

Any activity that increases your heart and respiration rates for a specific period is cardiovascular exercise. The heart is a muscle. Like all muscle, to remain strong it needs to be worked. When a heart is not worked, it can weaken over time. This can cause a variety of health problems. You can maintain heart health by getting it to pump at a faster rate on a regular basis. This can be achieved through cardio exercise. Cardio exercise also burns more calories. Hence, it can also be used to promote weight loss or to avoid weight gain.There are different degrees of cardio from mild to intense. Cardiovascular exercise (often shortened to cardio exercise) is aerobic exercise that involves processing oxygen.Therefore, progressive cardio training will improve how your heart, lungs and circulatory system work, which means that you will become fitter. Cardio exercise can improve stamina, physical and mental health, and work to prevent or control such conditions as osteoporosis, unwanted weight gain, obesity, insulin resistance, and diabetes. Cardio exercise helps to improve col-laterals formation in the cardiac vessels It works as natural bye-pass .Here are a some examples of the benefits of cardio exercise:increased metabolismregular sessions reduce body fat and lower blood pressureimproved heart healthreduces the risk of heart diseaseimproved recovery ability from illness or injuryreleases hormones that help ease depression and fatiguereleases hormones that help control or decrease appetitemanagement of diabetes or prevention of diabetesincreases the sensitivity of the cells to insulinhelps reduce the risk of developing osteoporosisweight controlskeletal system strengthened by weight-bearing activities (walking, jogging, etc).It is important to do cardio exercise at the right intensity. This should be not too low and not too high.Below are the free cardio plans and instructions to show you how to do it.Free Cardio Walking Plan 1 (the easier plan)Free Cardio Walking Plan 2 (the harder plan)Free Intense Cardio and Exercise Plan 3How the Benefits of Exercise are Like the Fountain of Youth12 people, + others below, found this useful.

Is there an alternative to cardio exercise?

If depends what you seek to achieve. Please feel free to ask the question again and include more detail.

Where can I find free exercise routines online?

One can find some free exercise routines and guides online from the following sites; YouTube's Cardio insanity work out full episode, Workoutz, and Pinterest's Free full length workout videos and fitness blender.

Is walking good a cardio exercise?

That depends how far you walk. Please feel free to ask the question again and include more detail. Alternatively for more information about cardio walking exercise, see the page link, further down this page, listed under Related Questions.

Is jumping jacks aerobic exercise?

yes it is its, and its cardio exercise as well, its the best aerobic training that can be done anywhere and everywhere during free time or every break even at work or school...

What sort of weekly diet plan can I get for free?

For free diet plans, you can find them online or at your local library. One great online source for free diet plans is SparkPeople.com that helps you track your food intake and exercise. You can find many diet plans in books checked out at your local library for free.