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That depends how far you walk. Please feel free to ask the question again and include more detail. Alternatively for more information about cardio walking exercise, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What are the best exercises by a doctors opinion?
Simple ....running... ....walking........biking..........rowing........
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
What cardio exercise is the best for an obese woman?
Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
What kind of exercise should you do to lose weight in one week?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
Do you have the free set of three cardio exercise plans?
Yes, and you are welcome to use them for personal use.There is:A Free Walking Cardio Plan 1 (the easier plan)A Free Walking Cardio Plan 2 (the harder plan)A Free Intense Cardio Plan 3
What is the best quick exercise?
Body-weight exercises like push ups, pull ups, dips etc can give you very good resistance and allows you to workout faster too. If you are looking for a cardio kind of exercise then good old walking is the best. jumping ropes, swimming also provide very good cardio workouts
What is a good cardio exercise to burn calories?
run!
What is the best exercise for fast weight loss?
Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
Where online could I find a good cardio workout plan?
You could actually have a good cardio workout plan without using any equipment. There are exercise tips which you can read on fitwatch.com like walking, jumping jacks, push ups and so much more.
Is bicycling a form of a cardio exercise?
Bicycling is mainly cardio exercise. But depending on how you ride, you can get a bit of strength into it as well.Yes, it can be. An important advantage that it has over jogging or running is that it avoids the pounding that joggers and runners endure. On the other hand, it is not a weight-bearing exercise and, so, it is not as good for your bones as, say, brisk walking.
Is walking good for cardio?
That depends how far you walk. Please feel free to ask the question again and include more detail. Alternatively for more information about cardio walking exercise, see the page link, further down this page, listed under Related Questions.
