any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
Walking Stretches Swimming and Sit - ups
Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.
Walking is considered an aerobic exercise because it primarily uses oxygen to meet the body's energy demands. Anaerobic exercises, on the other hand, are high-intensity activities that do not rely on oxygen for energy production.
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
Aerobic exercise is defined as, Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Swimming, biking, and walking are examples of aerobic exercise.
Aerobic exercise
You can slowly do squats on the stairs of your house. It's good exercise and doesn't cause to much strain on the legs.