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What else can I help you with?
Which of these is not an example of aerobic exercise?
any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
Is walking an aerobic or anaerobic exercise?
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
Walking is what type of exercise?
Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.
Is walking aerobic or anaerobic?
Walking is considered an aerobic exercise because it primarily uses oxygen to meet the body's energy demands. Anaerobic exercises, on the other hand, are high-intensity activities that do not rely on oxygen for energy production.
How do you reduce weight and tummy?
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
How to improve heart beat?
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
Which are examples of aerobic exercise?
Aerobic exercise is defined as, Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Swimming, biking, and walking are examples of aerobic exercise.
Exercise helps your heart work more efficiently?
Aerobic exercise
What is a good exercise if you have problems walking?
You can slowly do squats on the stairs of your house. It's good exercise and doesn't cause to much strain on the legs.
